Pauline Nordin - Et av mine forbilder

Enkelte av dere kjenner henne kanskje best igjen fra den nordiske varianten av Slankekrigen, som gikk for et par år tilbake. Hun har også vært konkurrerende utøver i BB, og bor for tiden i USA der hun jobber som personlig trener.

En av de tingene som jeg liker med henne er at hun har en no-bullshit attitude. Ja, dere kan komme med så mange unnskyldninger dere vil, men det vil også stå i veien for dere for å nå målene deres. Det eneste som duger er faktisk å gjøre jobben, og å gjøre jobben på en skikkelig måte! Og hun har ganske mange tips på bloggen sin:You cannot diet to get lean if there is no real muscle volume underneath the fat! A lot of women in particular want to get lean, when as a matter of fact there is nothing to lean up! First you need some meat to your bones, THEN get rid of the subcutaneous fat.

Ladies, your legs are seldom that muscular and big as you believe. They appear that way due to a lot of body fat on top?. So either you diet harder and lose the fat slowly but steady or you go for keeping the jiggling yet smaller legs? Your call.

There are no protein bars that are as clean as real food.

If it looks like a candy bar, it is a candy bar.

If you dont get lean from your diet, its probably because you eat too much! And yes, your body does not care if it happens to be "clean" food, it is still calories that are too many.

there is nothing wrong with YOU just because your body does not shed fat like a maniac. Its NORMAL. Losing weight is a battle against your genes and evolution?The human body is PRO at surviving, you should be happy for it in case there is a disaster!:-)

"I gain muscle so easily I am afraid to get too big" is a very common explanation I hear?.It is never true!

You can not and I tell you again, can not change fat to muscle. You can build muscle and BURN fat.

Your body has NO need for junk food. Your brain might have a conditioned need for it but that is what it is.

Being hungry does not kill you. It?s annoying but not dangerous at all.

Eating chicken and rice, chicken and rice is not healthy just because many bodybuilders eat that way.

There is no such thing as "you deserve a nice physique", you can only achieve it!

If you feel you work harder than anyone else you can be sure you have not even reached 20% of your potential.

Your mind sets your limits, not your body.

Don´t just walk into the gym and do your sets and reps. FEEL it, LIVE it, LISTEN to your muscles, SPEAK its language. Keep your focus. A great physique does not happen by accident, it happens by dedication.

Hele innlegget (og veldig mye annet bra innenfor kosthold og trening) kan dere finne her:

Pauline Nordins hjemmeside/blogg